HEALTHY RECIPE : SPICY STUFF POINTED GOURD - PARVAL

HEALTHY RECIPE  :  SPICY STUFF POINTED GOURD - PARVAL

10 -12 POINTED GOURD - PARVAL - PILED

1 BIG POTATO - PILED -THEN GRATED

2 TOMATO - CHOPPED

1 . 1/2 TBSP. BREAD CRUMBS

1 TBSP. CORIANDER LEAVES - CHOPPED - FOR STUFFING

1 TBSP OIL - STUFFING

1 TSP. MUSTER SEEDS

3-4  CLOVE

2-3  CINNAMON PIECES

1-2 TAJ PATTA 

1 TSP. ASAFOETIDA ( HING )

1/2 TBSP. TURMERIC POWDER

1 TBSP. RED CHILLY POWDER

2.1/2 TBSP. DHANIYA JEERA POWDER

PINCH SUGAR

SALT AS PER SALT

3 TBSP. OIL

1/2 TBSP. LEMON JUICE

2 TBSP. CORIANDER LEAVES -CHOPPED

*

PILE THEN DE SEEDS THE POINTED GOURD - PARVAL. KEEP ASIDE.

TAKE A GRATED POTATO, BREAD CRUMBS, CHOPPED CORIANDER LEAVES IN A MIXING BOWL.

ADD TURMERIC POWDER, RED CHILLY POWDER, DHANIYA JEERA POWDER, SALT AS PER TEST, PINCH SUGAR AND 1 TBSP. OIL AND MIX TOGETHER.

STUFFING IS A READY.

NOW TAKE DE SEEDS POINTED GOURD AND EVENLY STUFF WITH STUFFING.

HEAT A OIL IN PRESSURE COOKER.

ADD MUSTER SEEDS, CLOVE, CINNAMON PIECES, TAJ PATTA. 

WHEN THEY CRACKLE ADD ASAFOETIDA ( HING ).

THEN ADD CHOPPED TOMATO AND STUFFED POINTED GOURD. MIX WELL.

THEN ADD REST OF STUFFING OVER IT AND MIX WELL TOGETHER.

ADD 1 CUP OF WATER AND COVER WITH PRESSURE COOKER'S LID.

MAKE THREE WHISTLE TO COOK SPICY STUFF POINTED GOURD - PARVAL.

OPEN THE LID AND TRANSFER THE SPICY STUFF POINTED GOURD - PARVAL INTO A SERVING BOWL.

GARNISH WITH CHOPPED CORIANDER LEAVES.

SERVE WITH ROTI OR PARATHA.