HEALTHY RECIPE : NUTRITIOUS MUNG DAL PIZZA

HEALTHY RECIPE  :  NUTRITIOUS MUNG DAL PIZZA 

1/2 CUP MUNG DAL - 4 HOUR SOAKED IN WATER

1/2 CUP URAD DAL - 4 HOUR SOAKED IN WATER

1 TBSP BESAN - BENGAL GRAM ATTA 

1 TBSP. GREEN PEAS - BOILED

CORIANDER LEAVES - CHOPPED

1/2  ONION - SLIVERS

1 TBSP.  FRESH COCONUT - GRATED OR SHREDDED

5-6 CURRY LEAVES

PINCH MUSTER SEEDS

PINCH CUMIN SEEDS 

1 TSP. CHILLY POWDER

PINCH ASAFOETIDA ( HING )

1 TBSP. GARLIC - CHILLY PASTE

OIL TO COOK

SALT AS PER TEST

* 

FINELY GRIND THE SOAKED MUNG DAL AND URAD DAL ONE BY ONE.

THEN MIX AND ADD BESAN AND SALT AS PER TEST. 

ADD BOILED GREEN PEAS, CHOPPED CORIANDER LEAVES SOME OF CHOPPED ONION AND GARLIC - CHILLY PASTE.

MIX TOGETHER IN A BOWL THEN ADD ENOUGH WATER TO MAKE SOFT BATTER FOR PIZZA (THICK CHILA ) BASE.

TAKE A NON  STICK PAN AND HEAT A 1 TBSP. OIL FOR TADKA.

ADD THE CUMIN SEED, MUSTER SEED WHEN THEY CRACKLE, ADD THE ONION SLIVERS, SHREDDED COCONUT, CURRY LEAVES 1/2 PINCH OF RED CHILLY POWDER AND ASAFOETIDA.

WHEN THEY SAUTE SPREAD A THICK LAYER OF THE BATTER.

FIRST TOTALLY COOK LOWER SIDE, AND GREASE THE UPPER WITH OIL, THEN TURN THE PIZZA - CHILA VERY CARE FULLY OTHER SIDE.

COOK PIZZA USING SOME MORE OIL IF NECESSARY.

REPEAT WITH THE REMAINING BATTER.

GARNISH WITH CORIANDER LEAVES AND CHUTNEY.  

SERVE HOT WITH RED AND GREEN GARLIC CHUTNEY.