HEALTHY RECIPE : VEG. KOFTAS

HEALTHY RECIPE : VEG. KOFTAS
HEALTHY RECIPE : VEG KOFTAS


















*
1 CUP COLI FLOWER - FINE CHOPPED

1/2 CUP BOILED SWEET CORN - COARSELY GRIND 

1/2 CUP CARROT FINELY CHOPPED OR GRATED 

1/2 CUP CAPSICUM - FINELY CHOPPED 

1 TSP FINELY CHOPPED GREEN CHILLIES

1 TBSP CORIANDER FINELY CHOPPED OR GREEN CHUTNEY

PINCH PEPPER POWDER

3/4 CUP SOJI TO ADD WITH VEGETABLE MIXTURE

1 CUP SOJI TO ROLL THE KOFTAS 

1 TBSP. BUTTER FOR SAUTE VEG. MIXTURE

OIL FOR DEEP FRYING

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MIX TOGETHER ALL THE INGREDIENTS IN A BOWL WITH OUT OIL AND
SOJI.
HEAT THE 1 TBSP OIL IN NON STICK PAN AND SAUTE VEG MIXTURE FOR 3-4 MINUTES.
REMOVE FROM FLAME.
THEN ADD 3/4 CUP SOJI AND MIX WELL.
DIVIDE THE MIXTURE INTO EQUAL PORTIONS AND SHAPE EACH PORTION INTO A ROUND BALL. 
ROLL OUT ALL THE KOFTAS IN SOJI.
GIVE TO REST ALL THE KOFTAS FOR HALF AN HOUR.
THEN DEEP FRY IN HOT OIL UNTIL GOLDEN BROWN IN COLOUR FROM ALL SIDES.
REMOVE FROM OIL.
THEN DRAIN ON ABSORBENT PAPER.
SERVE HOT WITH RED CHILLY SWEET CHUTNEY AND GREEN CHUTNEY.