HEALTHY RECIPE : DRUMSTICK - GREEN TOMATO MIX

HEALTHY RECIPE : DRUMSTICK WITH GREEN TOMATO

















20 TO 25 -  SMALL PIECES OF DRUMSTICKS (ABOUT 3 INCHES )

3 NO. GREEN TOMATOES - CHOPPED

1 RED TOMATO CHOPPED

1.1/2 TBSP. GREEN GARLIC+RED CHILLI CHUTNEY

3 TBSP. OIL

5 TBSP. ROASTED BENGAL GRAM FLOUR (BESAN )

8-10 CURRY LEAVES

1 TSP. MUSTARD SEED

1 TSP. CUMIN SEEDS

1/2 TSP. ASAFOETIDA (HING)

1 NO. GREEN CHILLY - CHOPPED

1 TSP. TURMERIC POWDER

1.1/2 TBSP. DHNIYA JEERA POWDER

1 TBSP. RED CHILLI POWDER

SALT AS PER TEST

1 TBSP. JAGGERY

1 CUP WATER

1 TSP. GARAM MASALA

2 TBSP. CORIANDER - CHOPPED

*
TAKE A PRESSURE COOKER.
HEAT THE OIL IN IT OVER A SLOW FLAME.
ADD MUSTER SEEDS, CUMIN SEEDS, CURRY LEAVES AND CHOPPED CHILLY.
WHEN THEY CRACKLE, ADD THE HING (ASAFOETIDA ), DHANIYA JEERA POWDER, TURMERIC POWDER, RED CHILLI POWDER, GREEN GARLIC+ RED CHILLI CHUTNEY, SALT AND  JAGGERY.
ADD 2 TBSP. WATER. MIX WELL AND SAUTE FOR 2 SECONDS.
ADD THE DRUMSTICK PIECES, GREEN TOMATOES AND RED TOMATO.MIX WELL.
ADD REST OF WATER.STIR AND MIX WELL.
THEN SPRINKLE THE ROASTED BENGAL GRAM FLOUR (ROASTED BESAN) OVER IT.
NOW DON'T MIX OR STIR.
COVER WITH LID THE PRESSURE COOKER.
MAKE THREE WHISTLE FOR COOK THE DRUMSTICK WITH GREEN TOMATO VEG.
COME TO THE PRESSURE COOKER ON ROOM TEMPERATURE.
OPEN THE LID.
SPRINKLE THE GARAM MASALA OVER IT.
THEN MIX LIGHTLY.
LETS,  TO SERVE SPICY DRUMSTICK WITH TOMATO MIX VEG IN SERVING BOWL AND GARNISH WITH CORIANDER LEAVES.
SERVE HOT WITH HOT FULKA ROTI -  FLAT NON BAKED BREAD.