HEALTHY RECIPE : CHHOLE MASALA

HEALTHY RECIPE :  CHHOLE MASALA












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150 GRAM CHHOLE CHANA - CHICKPEAS

3-4 TOMATO MEDIUM - CRUSHED

2 ONION - PASTE

1 TSP. GARLIC PASTE

3-4 GREEN CHILLI

1 TSP. GINGER PASTE

SALT AS PER TEST

2 - TBSP. OIL

2 TBSP. GHEE

1 TBSP. COCONUT POWDER

1 TSP. CUMIN SEEDS

1 TSP. ANNAR DANA 

2-3 LONGS

1 INCH CINNAMON 

1 CHAKRA - BADIYAN

1 BAY LEAVES

2-3 DRY RED CHILLI

5-6 BLACK PEPPER

PINCH KASURI METHI

1 AELCHO  - BIG BLACK CARDAMOM 

1 TSP. DHANIYA POWDER

1 1/2 TSP. TURMERIC POWDER

1 1/2 TBSP. RED CHILLI POWDER MIX WITH 1 TBSP. WATER

1 TSP. GARAM MASALA

1 TSP. CHAT MASALA

2 TBSP. CORIANDER LEAVES - CHOPPED

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WASH AND SOAK THE CHICKPEA IN A WARM WATER OVER NIGHT.
AFTER THIS DRAIN THE WATER AND COOK IN A PRESSURE COOKER.
ADDING WITH 1 GLASS OF WATER AND SALT AS PER TASTE.
COOK TILL 5-6 WHISTLE.
*
HEAT A OIL AND GHEE IN A PAN.
ADD CUMIN SEEDS. WHEN THEY CRACKLE, ADD ANNAR DANA, 2-3 LONGS,1 INCH CINNAMON, 1 CHAKRA - BADIYAN, 1 BAY LEAVES, 2-3 DRY RED CHILLI, 5-6 BLACK PEPPER, 1 AELCHO  - BIG BLACK CARDAMOM, 1 TSP. DHANIYA POWDER, 
1 1/2 TSP. TURMERIC POWDER, 1 1/2 TBSP. RED CHILLI POWDER MIX WITH 2-3 TBSP. WATER, 1 TSP. GARAM MASALA, 1 TSP. CHAT MASALA IN IT.
MIX WELL TOGETHER.
WHEN THEY SAUTE ADD ONION PASTE AND GARLIC PASTE. SAUTE FOR 2 MINUTES.
THEN ADD TOMATO CRUSH. MIX WELL AND SAUTE TILL COOK.
ADD 1 TSP. DHANIYA POWDER, 1 1/2 TSP. TURMERIC POWDER, 1 TSP. GARAM MASALA, 1 TSP. CHAT MASALA AND KASSURI METHI.
MIX WELL.
AND COOK TILL WELL MIX ALL INGREDIENTS. 

* (NOW YOU CAN ADD FRIED PANEER AND MIX WELL AND SAUTE FOR 1 MINUTE.
THEN ADD 1 CUP OF WATER. AND BOIL.)

*THEN ADD COOKED-BOILED CHICKPEAS WITH REST OF WATER IN COOKER, - IN TO THE GRAVIES.
MIX WELL AND COOK TILL THICKEN GRAVIE AND OIL AND GHEE SPREAD OVER IT.
SERVE IN A SERVING BOWL GARNISH WITH CORIANDER LEAVES.
SERVE TO NICE WITH PARATHA N BHATURE AND RICE.