HEALTHY RECIPE :GREEN PEAS N TOMATO RICE

HEALTHY RECIPE :GREEN PEAS N TOMATO RICE



















6 - 9 TOMATOES- FINE CHOPPED

1 NO. ONION-FINE CHOPPED

1/2 TBSP. SUGAR

SALT AS PER TEST

1/2 TBS. RED CHILLY POWDER

1 TBSP. OIL FOR TADKA

1/2 TSP. CUMIN SEEDS

PINCH MUSTARD SEEDS

1 CINNAMON LEAVE

3-4 LONG

1 INCH CINNAMON- CUTS IN 3-4 PIECE

PINCH GARAM MASALA

RED PART:

HEAT THE OIL IN A PAN.
ADD THE CUMIN SEEDS AND MUSTARD SEEDS.
WHEN THE SEEDS CRACKLE, ADD THE CINNAMON, LEAVE AND LONG.
THEN ADD FINE CHOPPED ONION.
ADD FINE CHOPPED TOMATOES, SALT, SUGAR.
THEN ADD RED CHILLY POWDER.
SATUE 5-7 MINUTES.
THEN COVER AND COOK OVER A SLOW FLAME .
MAKE THICK CONSISTENCY.
MIX PINCH GARAM MASALA IN IT.
KEEP IT ASIDE.

GREEN PART :

200 G. GREEN PEAS- FINE CRUSHED

2 TSP. GARLIC GREENS -FINE CHOPPED

2 TBSP. CORIANDER-FINE CHOPPED

2 GREEN CHILLY S-CHOPPED

2 TBSP. OIL FOR TADKA

PINCH CUMIN SEEDS

SALT AS PER TEST.

1 TSP. SUGAR

1/2 TSP. LEMON JUICE

GREEN PART :

MIX THE GREEN PEAS, GARLIC GREENS, CORIANDER AND GREEN CHILLY S.
GRIND IT IN GRINDER WITHOUT WATER.
HEAT THE OIL IN A PAN.
ADD CUMIN SEEDS.
WHEN THE CUMIN SEEDS CRACKLE , ADD PEAS MIXTURE.
ADD SUGAR AND SALT.
MIX WELL.
ADD ONE TBSP. WATER.
STIRRING CONTINUOUSLY FOR 2 MINUTES.
THEN COVER AND COOK OVER A SLOW FLAME TILL IT COOK.

WHITE PART OF RICE :

1 CUP BASMATI RICE - SOAKED FOR 15 MINUTES

PINCH SALT

1 TBSP. DESHI GHEE

2.3/4 CUP WATER TO COOK

PLACE THE WATER IN COOKER.
ADD THE RICE.
ADD GHEE AND SALT, MIX WELL.
LID AND MAKES 3 WHISTLE.

NOW ARRANGE :

TAKE ONE BOWL AND GREASE WITH GHEE TO ALL OVER .
TAKE RED PART OF TOMATO. PUT  1/3 PART IN THE BOWL AT ONE SIDE.
THEN IN SECOND-ONE THIRD PART OF BOWL FILL WITH THE RICE.
THEN REMAINING PART OF THE BOWL FILL WITH GREEN PEAS MIXTURE
THEN TAKE ONE PLATE. PUT IT ON THE BOWL.
THEN REVERSE IT. TAKE OFF THE  BOWL.
PUT ONE  BADIAN ON RICE PART. TO MAKE CHAKRA.

SERVE TIRANGA RICE WITH TOMATO SOUP.