HEALTHY RECIPE : VEG BHARVA BANANA

HEALTHY RECIPE : VEG BHARVA BANANA

3 BIG BANANA - CUT IN 3 PIECES OF ONE 

1 1/2 CUP ROASTED GRAM FLOUR

3 TBSP. DHANIYA JEERA POWDER

1 TBSP. TURMERIC POWDER

SALT AS PER TEST 

1 TBSP. GREEN CHILLY PASTE

1 TSP. LEMON JUICE

1 TSP. GARLIC PASTE ( OPTIONAL )

2 TBSP. CORIANDER - CHOPPED 

8-10 CURRY LEAVES

OIL 1 TBSP. TO MIX IN GRAM FLOUR

2 DRY RED CHILLY

1 TEJ PATTA

2-3 TBSP. OIL FOR TADAKA

PINCH ASAFOETIDA 

3-4 CLOVES 

1 TSP. CUMIN SEEDS

*
BHARVA MASALA :

TAKE A ROASTED GRAM FLOUR IN MIXING BOWL.
ADD 3 TBSP. DHANIYA JEERA POWDER, 1 TBSP. TURMERIC POWDER, SALT AS PER TEST, 1 TBSP. GREEN CHILLY PASTE, 1 TSP. LEMON JUICE, 1 TSP. GARLIC PASTE ( OPTIONAL ), 2 TBSP. CHOPPED CORIANDER AND 1 TBSP. OIL.
MIX WELL TOGETHER.



















*TAKE A PIECES OF BANANA AND CUT IN HORIZONTAL CROSS FROM OVER, FOR STUFF THE BHARVA MASALA.


















THEN STUFF THE MASALA INTO THE EACH BANANA PIECES.


















TAKE A NON STICK PAN AND PUT THE OIL FOR TADAKA.
ADD CUMIN SEEDS, TEJ PATTA, DRY RED CHILLY AND CLOVES.
WHEN THEY CRACKLE ADD CURRY LEAVES AND ASAFOETIDA.


















THEN ADD BHARVA (STUFFED)BANANA PIECES. 
MIX WELL.



















THEN SPREAD THE REST OF MASALA OVER IT - DON'T MIX.

COOK THE VEG. OVER MEDIUM FLAME.
AFTER 2-3 MINUTES ADD 1 . 1/2 CUP OF WARM WATER.
MIX  VERY CAREFULLY. 
COVER THE LID. AND COOK FOR 5 MINUTES. OR TILL SOME HOW SOFT. NOT MORE.



















OPEN THE LID AND MIX SLOWLY.




















GARNISH WITH CORIANDER LEAVES. 
SERVE HOT WITH ROTI, PARATHA OR PURI.