HEALTHY RECIPE : SPICY FALAFAL

HEALTHY RECIPE : SPICY FALAFAL





































2 CUP CHICKPEAS - SOAKED FOR 6-7 HOURS

1 ONION CHOPPED

2 TBSP. CORIANDER - CHOPPED

2 TBSP. MINT LEAVES - CHOPPED

1 TBSP. GARLIC - JINGLER PASTE

2 TBSP. TOMATO KETCHUP


SALT AS PER TEST

1 TBSP RED CHILLI POWDER

2 GREEN CHILLI -CHOPPED

1 TSP. GARAM MASALA

1 PINCH PEPPER POWDER

1/2 TBSP. LEMON JUICE 

4 TBSP. GRAM ATTA

PINCH SODA BI CARB

1 TBSP. OIL - TO ADD IN BETTER

OIL TO FRY.

*
COARSELY GRIND THE CHICKPEAS WITH CHOPPED ONION, MINT, CORIANDER, CHOPPED GREEN CHILLI, SALT, LEMON JUICE AND OIL.























REMOVE FROM JAR.


















ADD GARLIC - GINGER PASTE, TOMATO KETCHUP , SODA BI CARB, RED CHILLI POWDER, GARAM MASALA, PEPPER POWDER, LEMON JUICE MIX WELL
THEN ADD GRAM ATTA - CHICKPEAS FLOUR IN MIXTURE.


















MIX WELL.
GREASE THE PALM AND MAKE A SMALL BALL FROM MIXTURE.
GREASE YOUR FINGERS AND THUMB AND PUT THE BALL BETWEEN FINGER AND THUMB AND SLIGHTLY PRESS TO MAKE TIKI -- FALAFEL.

DEEP FRY IN OIL ON MEDIUM FLAME.

FRY TILL BROWN AN CRUNCHY.
REMOVE OVER PAPER NAPKIN.
SERVE IN SERVING PLATE GARNISH WITH ONION RINGS, SWEET RED CHILLI CHUTNEY , TOMATO CATCHUP AND CORIANDER.