Friday, 13 January 2017

HEALTHY RECIPES : SARAGVA (moringa) LEAVES WITH VEG. PULP



HEALTHY RECIPES : SARAGVA (moringa) LEAVES WITH VEG. PULP



















*
1 CUP SARAGVA FRESH LEAVES - WASHED - OR - 




















3/4 TBSP. SARAGVA POWDER - MIX IN 1/2 CUP OF WATER





















200 GRAM BOTTLE GOURD- CHOPPED

150 GRAM CABBAGE - CHOPPED

1/2 SMALL CAPSICUM - CHOPPED

2 SMALL ONION - CHOPPED

3 - CUP CORIANDER CHOPPED

1 POTATO - CHOPPED

2 TOMATO - CHOPPED

SALT AS PER TASTE

BLACK PEPPER

1 TSP. GINGER GARLIC PASTE

1 GREEN CHILLI - CHOPPED

* LEMON JUICE AS PER TASTE - NOT NECESSARY


PRESSURE COOK BOTTLE GOURD, SARAGVA LEAVES, CABBAGE, ONION, POTATO, TOMATO, CORIANDER,GREEN CHILLI AND CAPSICUM TILL 3 WHISTLE OR COOK.
TRANSFER IN MIXING BOWL.
* IF YOU USE SARAGVA POWDER MIX IN HALF CUP OF WATER THAN ADD AT THIS STAGE IN VEG. MIXTURE.
BLEND WITH BLENDER TILL MIX UP N GRIND VERY WELL.
ADD SALT, BLACK PEPPER, GINGER GARLIC PASTE.
ADD LEMON JUICE iF YOU LIKE.
SERVE HOT.









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