Monday, 30 January 2017

HEALTHY RECIPE : WINTER SPECIAL - GREEN PEAS BALLS


HEALTHY RECIPE : WINTER SPECIAL - GREEN PEAS BALLS
























2 CUP GREEN PEAS - WASHED, COARSELY GRINDED.


















1 TBSP. GHEE - YOU CAN TAKE IT 2 TBSP. - IF YOU WANT

1 CUP MILK

2 TBSP. MILK POWDER

3 TBSP. SUGAR

1 TBSP. CASHEW - CHOPPED

15 -20 RAISINS 

1 TSP. CARDAMOM POWDER

*


















GRIND THE GREEN PEAS WITH 2 TBSP. OF MILK. COARSELY GRIND IT.
HEAT A GHEE IN A NON STICK PAN.



ADD COARSELY GRINDED GREEN PEAS AND MIX WELL.
COOK FOR TWO TO THREE MINUTES OVER SLOW FLAME, - OR COOK TILL PEAS AROMA IS RELEASE FROM MIXTURE.

THEN ADD 1 CUP OF MILK. MIX WELL.
STIR CONTINUOUSLY OVER SLOW FLAME TILL PEAS MIXTURE IS TOTALLY COOK AND THICKEN.


















WHEN IT THICKEN AND LEAVE THE SIDES OF PAN ADD 2 TBSP. OF MILK POWDER AND SUGAR.
MIX WELL AND COOK TILL LEAVE THE BOTTOM.


















NOW ADD 1 TBSP. CHOPPED CASHEW AND RAISINS  AND MIX WELL.
OFF THE FLAME.

















ADD 1 TBSP. OF CARDAMOM POWDER, MIX IT WELL .
GIVE THE REST FOR 10 MINUTES.
*
GREASE THE HANDS WITH GHEE AND GIVE SHAPE THE MIXTURE AS YOU LIKE.
GARNISH WITH SWEET SNUFF OR SILVER OR COLOURED BALLS.






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