HEALTHY RECIPES : SARAGVA (moringa) LEAVES WITH VEG. PULP
*
1 CUP SARAGVA FRESH LEAVES - WASHED - OR -
3/4 TBSP. SARAGVA POWDER - MIX IN 1/2 CUP OF WATER
200 GRAM BOTTLE GOURD- CHOPPED
150 GRAM CABBAGE - CHOPPED
1/2 SMALL CAPSICUM - CHOPPED
2 SMALL ONION - CHOPPED
3 - CUP CORIANDER CHOPPED
1 POTATO - CHOPPED
2 TOMATO - CHOPPED
SALT AS PER TASTE
BLACK PEPPER
1 TSP. GINGER GARLIC PASTE
1 GREEN CHILLI - CHOPPED
* LEMON JUICE AS PER TASTE - NOT NECESSARY
*
PRESSURE COOK BOTTLE GOURD, SARAGVA LEAVES, CABBAGE, ONION, POTATO, TOMATO, CORIANDER,GREEN CHILLI AND CAPSICUM TILL 3 WHISTLE OR COOK.
TRANSFER IN MIXING BOWL.
* IF YOU USE SARAGVA POWDER MIX IN HALF CUP OF WATER THAN ADD AT THIS STAGE IN VEG. MIXTURE.
BLEND WITH BLENDER TILL MIX UP N GRIND VERY WELL.
ADD SALT, BLACK PEPPER, GINGER GARLIC PASTE.
ADD LEMON JUICE iF YOU LIKE.
SERVE HOT.
HEALTHY RECIPE : NUTRITIOUS - AROMATIC - ON OIL - QUICK MIX VEG. PULP - VERY HEALTHY IN WINTER LUNCH
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300 GRAM BOTTLE GOURD - CHOPPED IN BIG PIECES
200 GRAM CABBAGE - CHOPPED IN BIG PIECES
1 SMALL BEET ROOT - CHOPPED IN SLICES
4 -5 TBSP. CORIANDER - CHOPPED IN BIG CUTS
2 SMALL ONION- CHOPPED
25 - 30 CURRY LEAVES
1 GREEN CHILLI - CHOPPED
1 POTATO - PILLED AND CUT IN TWO PARTS
2 TOMATO CHOPPED IN 4 CUTS
1 TBSP. RED CHILLI GARLIC PASTE
1 TSP. GINGER PASTE
SALT AS PER TASTE
1/2 TBSP. LEMON JUICE
1 TBSP. DHANIYA JEERA POWDER
PINCH BLACK PEPPER POWDER
*
TAKE A PRESSURE COOKER. ADD 2 GLASS OF WATER.
ADD CHOPPED BOTTLE GOURD, CABBAGE, BEETROOT, CORIANDER, POTATO, TOMATO, ONION,CURRY LEAVES AND GREEN CHILLI INTO HOT WATER IN COOKER. COVER THE LID.
COOK THE VEGETABLE FOR 4 WHISTLE.
TRANSFER IN A MIXING BOWL.
BLEND THE ALL COOKED VEGETABLES WITH BLENDER.
YOU CAN GAIN NICE AROMATIC THICK MIXTURE.
YOU CAN ADD WATER TO MAKE LESS THICKEN IF YOU LIKE.
ADD SALT, RED CHILLY- GARLIC PAST, GINGER PASTE, PINCH BLACK PEPPER POWDER, DHANIYA JEERA POWDER AND LEMON JUICE.
MIX WELL AND SERVE IN DEEP SERVING PLATE.
SERVE HOT OIL FREE QUICK MIX VEG. WITH KHICHI PAPAD, ROTI, BREAD, BHAKHRI OR PLAIN.