HEALTHY RECIPE : SPROUT MUNG MISAL PAV

HEALTHY  RECIPE : SPROUT MUNG MISAL PAV


















150 GRAM SPROUTED MUNG 

3 TOMATO MEDIUM SIZED - GRINDED

3 ONION - GRINDED

1 1/2 TBSP. GINGER CHILLI PASTE

2 TBSP. CORIANDER - CHOPPED

2 TBSP. LEMON JUICE

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3 TBSP. OIL

1 TSP. CUMIN SEEDS

4-5 CLOVE

1 SMALL STICK CINNAMON - PIECES

2 BAY LEAVES - TAJ PATTA

1 BADIYAN - CHAKRA

8 -10 CURRY LEAVES

1/2 TSP.  ASAFOETIDA 

1 TSP. GARAM MASALA

1 TSP. TURMERIC POWDER

1 1/2 TBSP. RED CHILLI POWDER

1 TBSP. DHNIYA JEERA POWDER

SALT AS PER TASTE

PINCH SUGAR

2 GLASS WATER 
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HEAT A OIL INTO THE NON STICK PAN.


















ADD CUMIN SEEDS, CLOVES, CINNAMON, BAY LEAVES, BADIYAN AND CURRY LEAVES AND GINGER CHILLI PASTE.


















WHEN THEY CRACKLE AND PASTE IS LIGHT BROWN ADD GRINDED ONION, COOK TILL LIGHT BROWN.

NOW ADD GRINDED TOMATO, COOK TILL REMOVES RAWNESS.


















ADD TURMERIC POWDER, RED CHILLI POWDER, DHANIYA JEERA POWDER, GARAM MASALA, SALT AND SUGAR.

MIX WELL TOGATHER.
ADD HALF CUP OF WATER AND MIX AND COOK.

NOW ADD SPROUTED MUNG INTO IT. MIX WELL.
ADD 2 GLASS OF WATER, MIX AND STIRRING WELL.

COVER WITH LID AND COOK TILL OIL COMES OUT OVER MEDIUM FLAME.
REMOVE FROM FLAME AND ADD LEMON JUICE AND MIX WELL.
SERVE IN A BOWL. 
SPRINKLE THE ONION PIECES, CORIANDER AND BESAN SEV, SOME FARSAN OVER MISAL.
SERVE SPROUT MUNG MISAL WITH PAV.






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