HEALTHY RECIPE : DELICIOUS ORANGE GUAVA JUICE ( no add sugar)
300 GRAM GUAVA WASH THEN CHOPPED
150 GRAM ORANGE - REMOVE PILL THEN REMOVE THE SKIN OF TISSUE AND DE SEED
PINCH PEPPER POWDER
PINCH BLACK SALT
SUGAR - NOT NECESSARY
SALT - NOT NECESSARY
*
TAKE A JAR OF MIXER.
PUT A CHOPPED GUAVA AND ORANGE TISSUES.
ADD THE 1/2 LITTER WATER.
CHURN AND MAKE JUICE.
SIEVE THE MIXTURE WITH STRAINER.
ADD PEPPER POWDER AND BLACK SALT
MIX WELL.
SERVE IN TWO DEEP GLASSES.
YOU CAN ADD MINT LEAVES IN IT.
HEALTHY RECIPES : HEALTHY - NUTRITIOUS AAMLA - PALAK - PUMPKIN JUICE
100 GRAM PALAK LEAVES WASHED, CHOPPED
50 GRAM.PUMPKIN PILED WASHED THEN CHOPPED
100 GRAM BIT LEAVES WASHED THEN CHOPPED
10-12 MINT LEAVES WASHED
3 NO. AAMLA WASHED, CHOPPED
PINCH PEPPER POWDER
BLACK SALT AS PER TEST
WATER AS NECESSARY
1 TSP. LEMON JUICE
*
TAKE A MIXER JAR.
PUT CHOPPED PALAK LEAVES, CHOPPED BIT LEAVES, MINT LEAVES, CHOPPED PUMPKIN, CHOPPED AAMLA IN MIXER JAR.
ADD WATER TO LIQUEFY GRADIENTS.
GRIND AND MIX WELL TO MAKE JUICE.
SIEVE THE MIXTURE WITH STRAINER.
ADD PEPPER POWDER, BLACK SALT AND LEMON JUICE.
MIX WELL.
SERVE IN TWO GLASSES.
HEALTHY RECIPE : AJWAIN - BILIPATRA GREEN CHUTNEY
100 GRAM. CORIANDER -WASHED, CHOPPED
50 GRAM. PEANUT -SOAK IN WATER, AFTER 1 HOUR WASH THE PEANUT AND DRAIN THE WATER
1/2 HALF GUAVA - CHOPPED
1 INCH PIECE GINGER - CHOPPED
2-3 CHILLY -CHOPPED
2 TBSP. LEMON JUICE
1/2 TSP. BLACK SALT - SANCHAR POWDER
SALT AS PER TEST
3 BIG AJWAIN LEAVES - CHOPPED
8-10 CURRY LEAVES
10-12 BILIPATRA LEAVES - CHOPPED
3-4 SMOOTH DATES - WASH THEN CHOPPED
*
TAKE A CHUTNEY JAR.
COMBINE ALL THE INGREDIENTS IN A BLENDER JAR.
GRIND WELL TO GATE A SMOOTH CHUTNEY.
DON'T USE WATER.
STORE IN AN AIR - TIGHT CONTAINER.
USE AS REQUIRED.
YOU CAN TAKE IT WITH LUNCH AND DINNER ALWAYS.
