Healthy Recipe : Corn Capsicum Rolls

Healthy Recipe : Corn Capsicum Rolls

*2 + 5 ONE DAY OLD BREAD -


Coarsely grind - bread crumbs

1 CUP SWEET CORN KERNELS - BOILED

4 MEDIUM SIZED POTATO - BOILED













1 ONION - FINELY CHOPPED

1 CUP CARROT - GRATED

1/2  CAPSICUM - FINELY CHOPPED

2 TBSP. GREEN PEAS - BOILED

1 TSP. PANNIER ( OPTIONAL)

2 TBSP.  PASTE FROM - 4 GREEN CHILLIES+7 GARLIC KERNELS+1 INCH GINGER.

2 TBSP. RICE FLECKS (POHE) - WASHED

1 TBSP. TOMATO KETCHUP

*
SALT AS PER TASTE

1 TSP, MIX HERBS

1 TSP. BLACK PEEPER

1 TSP. BLACK SALT

* FOR MAIDA SLURRY :

4-5 TBSP MAIDA

SALT -AS PER TASTE

WATER - FOR THICK SLURRY

*

5 BREADS CRUMBS FOR ROLLING TO ROLL

*

 In a mixing bowl smash the boiled potato, chopped onion n pohe,  add 1 cup of boiled sweet corn kernels.













mix well then add boiled green peas, pannier, paste, grated carrot, chopped capsicum.
mix well.

now add 4 tbsp.  of bread crumbs -( 2 breads), salt, black salt, black pepper powder, mix herbs.
mic well.

add 1 tbsp. tomato ketchup for tangy taste, n mix well.
make 17-18 rolls from mixture.

*now  make thick mixture with the maida, water n salt - for outer layer.













*take a one roll and deep it in to the thick maida slurry, take out from it and roll out in to the bread crumbs properly.




































*keep it in refrigerator for 10 minutes for set.

heat a oil on flame, when heat the oil keep the flame medium the flame and fry all the roll one by one in 4-5 in quantity.













colour in golden brown.
* serve hot with green chutney and tomato ketchup.
 very tasty in taste.. make sure once to try...