HEALTHY RECIPE : SAGO ( SABUDANA) APPAM

HEALTHY RECIPE :  SAGO ( SABUDANA) APPAM





















1 CUP SABUDANA - SOAKED IN WATER FOR 3 HOURS THEN DRAIN WATER.

2 CUP POTATO - BOILED - SKINNED.. THEN SMASH

1/2 CUP PEANUT - ROASTED, SKINNED THEN COARSELY GRIND.

1 1/2 TBSP. CHILLI - GINGER PASTE

SALT AS PER TASTE

1 TSP. LEMON JUICE OR 1 TSP. AAMCHUR POWDER

PINCH SUGAR - OPTIONAL

PINCH BLACK PEPPER - OPTIONAL

2 TBSP. CORIANDER LEAVES - CHOPPED

1 TSP. GARAM MASALA

*

IN A MIXING BOWL, PUT SMASH POTATO.

ADD SOAKED SAGO, PEANUT POWDER, CHILLI GINGER PASTE, SALT AS PER TASTE, PINCH SUGAR, PINCH BLACK PEPPER, LEMON JUICE OR AAMCHUR POWDER,CORIANDER LEAVES AND GARAM MASALA.




















MIX WELL TOGETHER AND MAKE NICE MIXTURE DOUGH.
KEEP ASIDE.




















TAKE A APPAM PAN AND GREASE THE OIL WITH BRUSH.
HEAT OVER SLOW FLAME.




















MAKE THE APPAM SIZED BALLS FROM MIXTURE'S DOUGH AND PUT INTO APPAM PAN.
NOW GREASE THE APPAM UPPER SIDE WITH OIL.




















COOK TILL LIGHT GOLDEN IN COLOUR AT BOTTOM, AND TURN ALL OF THE SAGO APPAM WITH WOODEN STICK.




















COOK TILL LIGHT GOLDEN IN COLOUR.




















REPEAT WITH REST OF DOUGH'S BALLS.




















REMOVE ALL THE APPAM FROM APPE PAN.




















SERVE WITH SAUCE AND GREEN FARALI CHUTNEY.

HEALTHY RECIPE : FENUGREEK ( METHI LEAVES) - BESAN PANCAKE

HEALTHY RECIPE : FENUGREEK ( METHI LEAVES) - BESAN PANCAKE




















3 CUPS BESAN - CHICK PEAS FLOUR

1 CUP FENUGREEK - METHI LEAVES - WASHED AND FINE CHOPPED

2 CUP SOUR BUTTER MILK

1/2 CUP ONION CHOPPED

3 TBSP. CORIANDER LEAVES - CHOPPED

2 GREEN CHILLI - CHOPPED

1 TBSP. LEMON JUICE

1 TSP SUGAR

SALT AS PER TASTE

1 TSP. PEPPER POWDER

1 TBSP. GARLIC PASTE

1 TBSP. RED CHILLI PASTE

1 TSP. TURMERIC POWDER

1 TSP. GARAM MASALA 

1 TSP. SODA BI CARB

1 TSP. ENO FRUIT SALT

*
TAKE A MIXING BOWL. 
ADD CHOPPED METHI LEAVES, BESAN, ONION, CHOPPED CORIANDER, CHOPPED GREEN CHILLI.
MIX WELL TOGATHER.
NOW ADD SUGAR, SALT AS PER TASTE, PEPPER POWER, RED CHILLY POWDER, TURMERIC POWDER, GARAM MASALA.
MIX WELL.
NOW ADD GARLIC PASTE, RED CHILLI PASTE, MIX WELL.
NOW ADD SOUR BUTTER MILK INTO THE PANCAKE MIXTURE, COMBINE ALL.
ADD THE ENOUGH WATER ALSO AND WHISK TILL IT IS A SMOOTH BETTER.
ADD SODA BI CARB, ENO FRUIT SALT AND LEMON JUICE.

MIX WELL TOGATHER TO MAKE SMOOTH BETTER
*
HEAT A NON STICK PAN.
GREASE WITH BUTTER OR OIL.















POUR A 2 SPOONFUL OF THE BETTER ON THE PAN AND MAKE THICK PANCAKE.















DRIZZLE A LITTLE OIL ON THE SIDES AND SOME OIL ON UPPER SIDE, ALLOW TO COOK.

COOK THE BOTH SIDES WITH LITTLE BUTTER OR OIL TILL PANCAKE GOLDEN BROWN.
REPEAT WITH REST OF BATTER TO MAKE PANCAKES.
SERVE HOT WITH GREEN OR RED CHUTNEY OR MASALA CURD OR TOMATO SAUCE. 




















1 TSP. SODA BI CARB

1 TSP. ENO FRUIT SALT






2 CUP SOUR BUTTER MILK






1 TBSP. LEMON JUICE

1 TSP SUGAR